Each person’s journey through bereavement is deeply personal, and it’s natural to feel a complex mix of emotions. Bereavement is the process of feeling deep sadness due to the loss of someone close. Whether you’re experiencing deep sadness or even relief, your grief is valid. Common expressions of emotions can include:
When stress, anxiety, and depression take over, they affect not just your mind but your entire body. These conditions can feel overwhelming and isolating, yet they are deeply interconnected with both your physical and emotional health. Research shows you may be experiencing:
Healthy relationships are the cornerstone of emotional well-being, yet even the strongest partnerships can face challenges that strain emotional bonds. Whether you’re struggling with communication issues, trust, intimacy, or differing life goals, relationship counselling can help you reconnect and restore harmony. Evidence reveals the emotional disconnects in relationships:
Life transitions, whether planned or unexpected, can shake the foundation of your personal and professional life. These significant shifts can stir emotions, challenge your sense of identity, and disrupt the familiar routines that once brought stability. Studies show how some common life transitions might include: