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Each person’s journey through bereavement is deeply personal, and it’s natural to feel a complex mix of emotions. Bereavement is the process of feeling deep sadness due to the loss of someone close. Whether you’re experiencing deep sadness or even relief, your grief is valid. Common expressions of emotions can include:
At such a vulnerable time, you don’t have to face these emotions alone. Bereavement counselling offers a safe, compassionate space to talk openly, support you process your loss, and begin the journey toward healing. Together, we will navigate the difficult emotions and work through the grief at your own pace. When you’re ready to take the first step toward healing, I’m here to help you regain balance and find comfort.
Grief & Loss Counselling: Helping You Heal
Grief is how bereavement can affect us personally, causing disruptions, it can turn your world upside down. It’s more than just an emotional reaction – grief can affect your physical well-being, mental clarity, and even your ability to carry on with daily life. Whether you’re grieving the loss of a loved one, a pet, a relationship, or even a job, the pain is real and deserves space to be acknowledged. You may be facing:
No matter the type of loss, the pain you feel is deeply personal. There is no “right” way to grieve. While there are no shortcuts through this process, counselling can provide you with the support you need to process your emotions and begin to heal. The loss of a loved one can be one of the most overwhelming and painful experiences in life. Together, we will address the physical effects of grief, like sleeplessness, loss of appetite, or even nausea, while giving you the space to grieve in your own way. You don’t have to go through this alone. Grief counselling can support you in finding a sense peace. I can support you on this journey, contact me today to take that first step toward healing.
Contact Kimberley today to take that first step toward healing.
