Life transitions, whether planned or unexpected, can shake the foundation of your personal and professional life. These significant shifts can stir emotions, challenge your sense of identity, and disrupt the familiar routines that once brought stability. Studies show how some common life transitions might include:

• Family changes: Birth of a child, becoming an empty nester, caring for aging parents at home and in residential care
• Personal loss: The death of a loved one or a pet
• Health changes: A diagnosis, surgery, or recovery from illness
• Entering new life stages: A need for self-understanding, midlife crisis, or retirement
• Relationship changes: Breakups, divorce, or new relationships
• Career transitions: Job loss, relocation, or career shifts

If you’re feeling overwhelmed or confused during a life transition, counselling can help you regain your footing, develop a roadmap of direction. In our work together, you will be provided with a non-judgmental, supportive space where you can navigate through life transitions, develop a sense of control, and adjust to your new reality with clarity and strength. Contact me, let’s talk about how I can support and empower you through your life’s transitions.